Salty Yoga
60 minutes
Yoga + Halotherapy = Salty Yoga. Whether it's your first yoga class or 200th yoga class, we have a class that fits your needs. Come move, breathe, and receive the benefits of Halotherapy with a supportive community committed to personal growth.
Salt Lounge
45 minutes
Our salt room services provide benefits for people of all ages, ranging from infants to the elderly.
Rest or meditate in the Salt Lounge while experiencing the benefits of halo therapy for 45 minutes. You will find comfort in one of our 8 lounge chairs as you settle in to the Salt Lounge. Choose to elevate your feet on a foot rest or nestle your toes in the warm himalayan salt beneath you. This is your excuse to disconnect from all technology during your sessions as phones and devices are safely stored in your personal storage locker outside the lounge. Do you tend to get restless? We've got your covered! Before your session, ask our front desk staff for a guided meditation or breathing techniques to feel at ease by the end of your session.
Kids Salt Room
45 minutes
We have a salt room designed just for your little ones. If your child suffers from allergies respiratory infections, or frequent colds, bring your kids in for 45 minute session as part of their wellness routine. Our kid-friendly space is fully stocked with toys to keep your kids entertained.
Children must be 24 hrs without a fever or acute state of cough before entering the kid's room.
Children 13 and under must be accompanied by an adult (adult is included in price).
25 minutes w/o Halotherapy
45 minutes w/Halotherapy
60 minutes w/Halotherapy AND Reiki Energy Healing
Allow yourself to drift into deep relaxation and receive a 45-minute Halotherapy treatment on a warm bed of Himalayan Salt. This bed helps pull inflammation and toxins from the body while opening up your airways for improved breathing. The state-of-the-art Salt Bed includes built in light therapy which cycles through a full light spectrum that mimics the effect of sunlight without harmful UV rays. Light therapy has been shown to improve the effects of depression (including seasonal effective disorder), insomnia, attention deficit hyperactivity disorder (ADHD), and dementia. Option to receive Reiki Energy Healing on the Salt Bed.
Salt Booth
20 minutes
Short on time? Try an express Halotherapy treatment in your own private Salt Booth for 20 minutes. You will receive a comparable Halotherapy treatment in half the time. Our booth has bluetooth so you can listen to your own music if you'd prefer. The booth also provides light therapy; gently exposing your body to every spectrum of light found in the sun. This helps to allow the mind and the body to relax even deeper while receiving the respiratory benefits of Halotherapy.
One-on-one Assisted Stretch
Why stretch?
Improve sports performance
Increase range of motion and flexibility
Reduce muscle and joint pain
Improve posture
Reduce stress
How is this different from attending a yoga class or stretching on my own?
The Practitioner will stabilize, isolate, and manipulate muscles to safely position each stretch for maximum benefits.
Usage of Proprioceptive Neuromuscular Facilitation (PNF) to increase flexibility in muscles and help create space in joints.
The therapist will control the depth and cadence of the stretch for optimal results.
Reiki Energy Healing
60 minutes Reiki Energy Healing on a Salt Bed w/Halotherapy
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Reiki is a safe, gentle and deeply relaxing non-intrusive hands on healing technique, it supports and accelerates the body’s own natural ability to heal, helping alleviate pain and relieving other disease like symptoms while cleansing the body of toxins.
Massage Therapy
We have 2 amazing massage therapists on staff and 1 that rents a serene space from us. All give a variety of 60 minute and 90 minute massages. Massage Therapy Helps reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system. To Schedule with Aiden or Susan Click Below. To schedule with Ashley you can go to her website at www.chrysalisholisticarts.com (Ashley specializes in womens needs at all places in their lives including prenatal and postnatal)
Tibetan Bowl Massage
Sound Massage Resonance Therapy with Tibetan Sound bowls.
“Immerse Yourself in the healing power of sound.
Inspired by the ancient technique, sound baths awaken Your senses through tibetan sound bowls- Whether You need a full-body healing and relaxation, release stress, tension and anxiety- with this healing sound bath you can align your mind, body and spirit.”
About Yanee..
Yanee teaches yoga at Breathe and got certified in Germany (by Melanie Heiser) in Tibetan Soundbowl Massage Resonace Therapy. She also has a Reiki 1/2 Level degree.
Breathwork
Breathwork offerings at Breathe Yoga + Salt are offered by co-founder Luciana Soave. Our breathwork is a conscious-connected breathwork technique designed to help us integrate physical, mental/emotional, and spiritual levels. This self-empowering breathwork gives us the opportunity to resolve internal-stress response and establish an open and connected breath pattern. Once the breath pattern is open and connected, we find a renewed sense of joy, peace of mind, and purpose in life.
Health benefits of breathwork include but not limited to:
Reduces stress and anxiety
Increases energy
Boosts immunity
Lowers blood pressure and improves circulation
Helps manage pain
Strengthens lungs and breathing capacity (great for athletes!)
Improves mood and self-esteem
Releases toxins
Improves sleep
More!.
