Facts about using the infrared sauna

• At minimum, a swimsuit must be worn in sauna

• liability waiver must be signed

• people who are not permitted to use the sauna are as follows: People with heart conditions, pregnant women, people with bleeding disorders, people with kidney disease, people with respiratory illness, people with neurological and weakend immune systems should consult their doctors.

• Max time is 30 minutes

• for comfort, cleanliness and convenience a towel will be provided to lay on the sauna seat and dry off with

• to avoid becoming dizzy, please make sure you are well hydrated when entering and leaving the sauna

• Benefits of infrared saunas

• Pain relief

  The heat from an infrared sauna can help with muscle soreness, arthritis, and other chronic pain conditions 

• Improved circulation

  The heat from an infrared sauna can increase circulation, which can help with pain relief and muscle recovery 

• Detoxification

  Sweating from an infrared sauna can help remove toxins and heavy metals from the body 

• Improved skin health

  Sweating and increased circulation can lead to clearer, more elastic skin 

• Improved sleep

  The calming environment of an infrared sauna can help improve sleep quality 

• Boosted immune function

  Regular use of an infrared sauna can increase white blood cell production and stimulate the body's natural defense mechanisms 

• Stress reduction

  The calming environment of an infrared sauna can help reduce stress 

• Improved cardiovascular health

  Regular use of an infrared sauna can improve cardiovascular function and lower the risk of stroke 

• Weight loss

  The heat from an infrared sauna can increase calorie expenditure, which may lead to weight loss